Magical Food for the Family
The Vibrational Frequency of Food
Did you know that even food emits frequency? And when humans digest food with high frequency, their bodies feel lighter and stronger, and their minds will have more focus and clarity! Hence the saying
"YOU ARE WHAT YOU EAT" should be taken seriously.
So for today, I will share with you some of my top 10 favorite must-have foods & ingredients that are magickal -in a way that they will increase your frequency! Also these are simple, easy-to-find, affordable, and very versatile! Shall we begin?
(AKA: POSITIVE CHEMICAL REACTIONS IN THE BODY)
- Whole foods – as close to nature as possible
- Mostly plants – raw fruits and veggies are best!
- Proper nutrition – plenty of natural vitamins and minerals
- Daily exercise – something you love and for the right reasons
- Positive words – uplifting positivity in your daily life
- Good thoughts – practicing gratitude and staying hopeful
Apples are rich in calcium, iron, phosporus and potassium, and are high in anti-oxidants and high water content. They are packed with fiber - which leaves you satiated.
Apples are a versatile fruit that can be used in many dishes from classic crumbles, cakes and pies to chutney and salads.
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.
Bananas can be deep fried, mashed, curried or added in shakes, smoothies, desserts and salads. Banana pairs well with blueberry, caramel, cherry, chocolate, cinnamon, coconut coffee, ginger, guava, hazelnut, honey, lemon, lime, mango, molasses, orange, papaya, pineapple, vanilla, and walnuts.
Oranges can add a sweet sharp edge to savory dishes or a touch of zest to your desserts. They can be made into orange juice, salad, punch, syrup, marmalade, orange beef, chicken marinade, gratin, and other desserts.
4) MORINGA / MALUNGGAY
Its powdered form can be mixed in teas, soups, and other dishes.
As a breastfeeding mom, taking malunggay supplements have helped in increasing my breastmilk supply and when I am sick, taking a malunggay soup always make me feel better and recover faster.
- The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. If you're looking for more nutritious morning meals, try incorporating avocados into your breakfast: in scrambled eggs, on toast, in guacamole, as a substitute for mayo, in salads, and in soups.
Eggs can be eaten as is: boiled, poached, fried sunny side-up or scrambled, etc. It can also be mixed and used in different dishes: sweet Potato Hash with sausage & eggs, kimchi fried rice, egg and avocado salad on toast, brown rice bowl with fried egg, french onion, pasta dishes, soups, etc.
Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging.
Fresh potatoes are baked, boiled, or fried and used in a staggering range of recipes: mashed potatoes, potato pancakes, potato dumplings, twice-baked potatoes, potato soup, potato salad and potatoes au gratin, etc.
Corn on the cob can be mixed with chicken because the chewy and crunchy textures will give it an interesting taste. Try a homemade grilled chicken sandwiches. Serve corn on the cob with salt and butter instead of fries on the side for a healthy twist on a restaurant meal.
Butter can be used with anything and almost everything - for toast bread, for the corn and muffins, for making desserts and other dishes - the possibilities are endless!
They can be made as a side dish, as an ingredient in dishes such as chopsuey, afritada, menudo, chicken curry, and many more.