Astral Crystals is brought to you by Krish Enriquez-Rai.
* Certified Usui & Karuna Ki Reiki Master Teacher
*Mysterium-Certified Advanced Tarot Consultant, Akashic Soul Reader,
Seraphim Blueprint Level 3 Practitioner
*Mysterium PH Intuitive Awakenings Learning Mentor
*Humanistic Astrologer (Western Astrology Alchemy)
*Crystal Healing Enthusiast
*Life, Dating, and Relationship Coach
*A Married Woman and a Super Mom! :)
Self Love. Intuition. Spirituality.
Inner Beauty. Empowerment.
Let's talk about spirituality, beauty, career, personality development,
love, dating, relationship, marriage, and more!
Reiki Healing Services
1) Distant Reiki & Seraphim Healing with Chakra Balancing
Php2,000 / 1 hour treatment
What is Reiki?
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”- Nikola Tesla
Reiki is a form of “energy healing” modality by the laying on of hands.
It is a form of spiritual healing and practice used for the treatment of physical, spiritual, mental, and emotional diseases.
It connects with the force of unconditional love, which transcends time and space - it promotes positive living and compassion for all.
What are the Benefits of Reiki?
1) Physical Healing
Reiki helps the physical body heal faster by removing energy debris
left in the person's auric field, to lessen the physical pain such as headache, stomach ache, menstrual cramps, etc.
2) Chakra Cleansing, Healing, and Balancing
Each person has seven chakras, the concentrated energy centres in the body. When these chakras are not balanced, it can cause disharmony in our energy making us feel weak, irritable, and unproductive.
Reiki helps in removing stagnant energies and emotional blockages - to help you push past what's holding you back!
3) Inner Child Healing and Shadow Work
Healing your inner child focuses on uncovering and releasing the causes for the childlike aspects of your personality, so you can react to challenges in your adult life as an adult, rather than a kid. The good news: healing your inner child can feel a lot like self-care!
Reiki helps to reinforce and support positive behavioral changes while healing the emotions attached to a negative memory.
What is Distant Reiki Healing?
Distant Reiki knows no bounds of time or space. Therefore it can be directed through time and space, much like electricity.
Reiki is precisely directed energy. Think of it as the practitioner dropping a stone in the middle of the lake. The ripples are healing energy and they meet you at the shore.
What is Seraphim Healing?
Seraphim Healing is a form of Angel therapy that works with an individual’s soul, empowering and returning them to who they truly are ~ a perfect divine being.
Seraphim are celestial fiery beings of unconditional love, they are the highest order of Angels, being the closest to God/Source. They shower the universe with love, light, joy, and harmony. Their diamond light, which holds all of the energy rays, purifies, heals and harmonizes, balancing the mind, body, and spirit. The Seraphim use the wonderful energies of cosmic diamond light to transmute and purify our body, emotions and mind.
They can absorb toxins from our bodies, mind and emotions and they leave behind purity. Their sacred energies clear the cause of disease from toxins that have passed through humanity for so many years in food, water, alcohol and the environment.
The seraphim angels will use the cosmic diamond white ascension flame during the session. They blaze it in through and around you, the client, transforming and transmuting any lower thoughts, feelings and energy into pure love and light.
How Does Distant Reiki Healing Work?
A distance session works the same energy-wise as an in-person session except that the person receiving Reiki is not in the same room.
In your distance session, it is the practitioner’s focus and intent to send the energy to you, and your willingness to receive it, that makes it work. Our Single Distance Session is appropriate for anyone in any location around the world.
Choose a time when you will be most relaxed and uninterrupted so that you can best receive Reiki. You can either lie down or sit.
This is done via a videocall.
How Does Distant Seraphim Healing Work?
After our distant Reiki and Seraphim healing session, the Seraphim healing energies will continue to work within your body for up to 24 hours, to further boost your healing process.
About the Practitioner:
My name is Krish, a Certified Usui and Karuna Reiki Master Teacher, a Certified Kundalini Reiki Healer, a Mysterium-Certified Seraphim Blueprint Level 3 Practitioner, Advanced Tarot Reader, Intuitive Consultant and Mentor, and Akashic Soul Reader.
Reiki sessions are not a substitute for medical diagnosis and treatment, and no medical claims are made regarding these treatments. People with serious conditions should still consult their doctor and follow their advice.
2) Reiki-Infusion for Healing Crystals
(Cleansing, Charging, and Programming)
Price starts at Php500
What are Healing Crystals?
Crystals are conduits for the healing energy of the earth when used correctly. Crystals’ vibrations are said to arise from the unique way their atoms and molecules move and interact. These vibrations and energies can then supposedly affect our human bodies—and minds.
Crystals, when properly programmed, can emit positive, uplifting, energizing, and calming vibrations that help you achieve a more peaceful mind and a revitalized physical state of being.
Why Do We Need To Program Our Healing Crystals?
Crystals are programmable and they can absorb and boost energies.
Just as crystals can absorb and emit positive energies to you, it could also absorb negative energies and release that into your environment if it is not properly cleansed and programmed.
This is exactly the reason why people should be mindful on where they buy their crystals. Are they properly energetically cleansed? What kind of programming did the seller put into that crystal?
It is ideal that every crystal seller put an effort in doing all these steps to the crystals that they are selling, but what if they are not? A crystal that holds negative energy can make you feel bad, irritable, angry, and down.
To prevent this from happening, cleansing your crystals is the way!
How Does This Service Work?
Option 1) Clients can have FREE Distant Reiki-Infusion service
for the healing crystals that they have brought straight from me only!
Just by sending me the photo or video of their crystals, it can be done!
Option 2) Clients can ship their healing crystals to me
(whether the pieces are bought from me or from other sellers).
I will do the rituals needed on the pieces that they have sent: cleansing, charging, programming, and spellcasting. To be shipped after 3-5 days!
How Much Does It Cost?
For Option 2, a minimal fee of Php 500 will be charged for:
- 20 pieces maximum for extra small crystals;
- 15 pieces maximum for small crystals;
- 10 pieces maximum for medium crystals;
- 5 pieces maximum for large crystals.
Note: Additional charge will be applied if more crystals are sent.
Clients pay for the shipping fee.
Tarot Reading Services
1) One-hour Life Reading Session
Php 2,000/ 1 hour consultation
Unlimited questions, ask all you want regarding career, love, family, spirituality, and many more. This service is perfect if you have LOTS of questions to ask that you want clarity on.
Note: Tarot and Oracle cards will be used. Life reading cannot tell exact names, dates, numbers, and death.
I also have other forms of intuitive readings services depending on your needs. Please scroll down below and take your pick!
2) Celtic Cross General Reading
Php 1,000 (via chat = photos and text only)
The Celtic Cross spread when you have a specific life topic that needs some clarity, because it takes you step by step through all the different aspects of the situation: the root cause, the past and present situation, future possibilities, blockages, etc.
Perfect if you want some answers and a deeper understanding about a certain concern - even though you don't know which question to ask.
CHOOSE ONE MAJOR CONCERN that you want to focus reading on: love life/marriage, money/career, a specific problem that bothers you, etc.
No questions needed. This general reading will speak for itself.
3) 4-Question Reading & Life Advice
Php 1,000 (via chat = text and photos only)
You may ask 4 specific questions of any topic that you need specific answers to. It could be a yes or no question (with further explanation), this or that, what will happen when, what if kinds of questions, etc. This reading offers very comprehensive answers to each question: the root cause of the problems, possible solutions, and future outcomes could be seen here.
This is perfect if you are looking for direct and straight to the point answers that will give you more clarity.
4) Major Arcana Tarot Tableau Spread
Php2,000 / 1 hr consultation
This is a General Reading wherein "the cards will speak for you".
In this spread, the bigger picture of your present reality will be seen and read in a more detailed manner than the Celtic Cross reading (which focuses on 1 topic or concern only).
The Major Arcana Tarot Tableau will generally tackle a lot of things that are going on in your life such as:
a) past, present, and future influences and possibilities;
b) your four major life pins that made you who you are;
c) your spiritual and material situation and concerns;
d) the 2 major challenges that you will face within the year;
e) the solutions in how you can fix the problem.
What it CAN answer?
General questions such as: "how is my career, how is my love life, how is my mother, and the likes".
What it CANNOT answer?
Specific questions such as: Which is a better place to live in: Manila or province? When will I be able to buy my next house? What does my future girlfriend look like? and the likes...
5) 1-Year Tarot Forecast / Annual Reading
with Life, Love, and Marriage Coaching Consultation
Php4,500 / 2.5 hours
Is it your birthday? Treat yourself to a one-year/ 12-month forecast reading! This is also great to have done during the New Year!
In this reading, all the 78 cards in the Rider-Waite deck will be used to assess your life theme and the situations that you will face for every quarter of 1 year. This can be done anytime of the year as well and will give future possibilities that may happen to you in a span of 12 months.
Topics that will be discussed will be: love & relationships, money & career, challenges & problems, major events, and future possibilities. No questions needed as the cards will "speak for yourself".
NOTE: This is a VERY IN-DEPTH comprehensive reading which is why taking notes and/or recording the whole reading session is highly suggested. It can be done via video chat (Zoom, Skype, Facebook Messenger, Viber).
Astrology is an ancient science that studies the movements and relative positions of celestial bodies (planets, the sun, the moon, and stars) and tells you how the planets and stars affect your life.
This type of astrology is based on the horoscope chart formed by the person’s birth date, time, and place. It deals with the astrology signs based on the movement of zodiacs according to the sun’s transition.
Birth details such as time, date, and place should be given.
1) Advanced Astro-Alchemy Birth Chart Reading
(w/ Asteroid Reading + Spiritual & Life Coaching)
USD $65 or Php3,000
(PDF file report with 10-12 pages to be e-mailed in 1-2 weeks)
USD $65 or Php3,000
(1 hr 30 min. one-on-one consultation w/ life, love, and dating advice)
A Natal Chart, also known as the Birth Chart, shows the life theme of the person, the cards that they are dealt with in this lifetime. It shows what energies a person might attract in his/her life. Note that your free will and decision-making will always affect the outcome of your life.
This All-in-One Reading includes explanation of all the 2 Luminaries, the 9 Planetary Placements in Zodiacs and Houses with their Major Aspects, the 7 Major Asteroids, as well as a Guide towards your Life Path, Life Lessons and Karma.
This form of astrology seeks to explain your unique set of instructions based on the time, date and location of your birth. From your “natal” chart, I can forecast what are some likely (or unlikely) events that may surface in your life at particular times.
Having your natal chart interpreted gives you an excellent psychological portrait and provides a basis from which you can grow in all areas of life. It is a great therapeutic modality to use if you're looking for a precise, poetic, and fun way to examine your relationships, aspirations, natural gifts and challenges, and the unique layers of identity that are you.
Things that could be interpreted in your natal chart might have had already happened in the past, it could also be happening right now, or maybe in the far future. It is NOT fortune-telling but it can show you your tendencies and what you need to avoid.
In this reading, what will be discussed are the ff:
- Self-identity, outer appearance, and inner personality
- Strengths and weaknesses
- Energies, situation, and people you attract
- Money matters and financial influences
- Earlier and higher learnings, spirituality, and travel
- Mental and emotional concerns- mind and heart influences
- Love language & relationship concerns
- Family and ancestral connections
- Life purpose, lessons to learn, and karma to fix
- and many more.......
Warnings, guidance, and life advice on how to rise above the limitations in your birth chart will also be discussed and given during the reading.
2) Transit Chart Reading + Life Advice
Php 2,000 / 1 hr Consultation
This reading is empowering and can put you on the right track. You will understand what needs to change and what shouldn’t. Timing is everything and transits can show you the best windows in time for taking future steps.
For this session, you may tell a specific date or month related to your concerns. We will discuss how the transit during that time will affect you.
The natal chart is a blueprint of the moment when you took the first breath, and the influences of the stars at that time. In transit chart reading, we will be analyzing the current planetary transit and how it affects your birth chart.
The planets continue to move and in that process they stand in different angles to where they were at birth. This movement of the stars has an impact on your life presently and can be used to anticipate future outcomes.
You may ask questions like:
“What will happen to me on the month of the bar exam?”
“What will be the opposing energies that could block me in this month?”
"Should I get married at this date?"
"Should I buy a house or start a new job this month?"
3) Advanced Relationship & Compatibility
Synastry and Composite Charts Consultation
(with Life, Dating & Marriage Coaching)
Php 4,500 / 2.5 hrs
Relationship astrology readings are all you'll ever need to totally figure out what your relationship is all about, destiny, longevity, karma, & soul mates.
This type of reading is very comprehensive as it will be like discussing 4 charts in total (Basic Reading of 2 Natal Charts, a Synastry Chart, and a Composite Chart).
“Synastry” refers to the astrological study of relationships. A synastry chart or “chart comparison” is when you check how one person’s planets relate to another person’s and interpret what you find. Synastry will show the interaction between two people. How the interaction plays will depend on the choices the people make.
A composite chart is merging the two charts, to come up with a chart of their relationship. It talks about the relationship itself as a different entity.
Synastry and Composite Difference
The difference is that in Synastry Chart, it shows you how two people interact and affect each other, what triggers them and which aspect of they interact more. The Composite Chart gives information about the relationship itself. It tells it’s purpose and it’s qualities. Is the union happy? Stable? Erratic?
NOTE: This is a VERY comprehensive reading.
Highly recommend for:
-Engaged couples to be married;
- Potential business partners who will be dealing with contracts, commitments, and other projects together;
- For lovers and married couples to understand your love language, and how to overcome relationship blockages and triggers;
- For friends and enemies, to know if you can trust them - or not!
You got an edge if you know who you are dealing with!
AKASHIC RECORDS READING
Past Life Reading
(Psychic Visions, Tarot & Oracle Reading, Life Advice)
Php2,500 /1 hr
What is the Akashic Records?
Akashic records is your Book of Life.
It is located in the Akashic Library that holds the vibrational energy of all living things in the Universe. This energy contains information from the past incarnations, present lifetime, and future reincarnations.
Do you ever wonder who you might have been in a past life? If you're feeling unlike your usual self, or a certain emotion, skill, or interest is heightened, you could be channeling the energy of someone who you used to be in a distant past life.
We are souls reincarnated for many, many times. Our past lives are etched into our soul's DNA and remains with each incarnation through quantum entanglement.
About Past Life Reading
This service lets you know about 1-3 (or more) past lives of yours that will help and guide you in your present life.
I will access it from your Akashic Records, wherein the significant past life will be shown while I am scrying and meditating. The scenes will be played in my visions similar to how it looks like on the movie screen. I will tell you everything that I see, hear, feel, and sense at the moment.
Afterwards, I will do tarot and oracle reading that will provide more details and deeper understanding for the client. and the lessons that s/he needs to learn, the blockages that s/he needs to release, etc.
I will be sending photos that are very similar to what I saw in my visions.
Benefits of Past Life Reading
It would give you a more in-depth understanding of current life challenges. The past often holds the root of our problems. Being aware of past lives events might help you understand and resolve current relationships, begin to untangle emotional problems including phobias and compulsions, and even heal physical complaints. It might explain mysteries in your life and give you a greater sense of peace.
The 60-minute session will include:
1. 5-minute General Assessment
I will ask what topic you would like clarity on so we can focus on accessing the past life or lives most relevant to that.
2. 40-minute Akashic Records Meditation
3. 15-minute Tarot, Oracle , Pendulum Reading Combo
for Evaluation and Advice
NOTE: One on one consultations will be done via ZOOM or Facebook Videocall. For the Chat (Text/Photos Only) readings, Instagram or Facebook chat will do.
For inquiries and appointment, send me a message at:
Facebook - Astral Crystals
Instagram - @astral.crystals
Any information we use/or as part of our services or via this website is for educational and entertainment purposes only, and does not constitute for professional medical, mental, legal financial, and psychological advice.
You must be 18 years of age to have a psychic reading and consultation. All readings respect client confidentiality.
The Weird Kid
Ever since I was 5 years old, I've always been fascinated in things that are supernatural in nature - stories about fairies, dwarves, ghosts and horror movies - are something that I looked forward to. Also, in the 90's, Sailor Moon and other anime series with a magickal heroine were trending, making it easier for kids like me in that era to believe in magic.
I remember this moment 2 decades ago still clearly, climbing the walls and the grotto in our garden (now non-existent), basking under the sunlight, with paper and pencil on hand, writing wishes addressed to the "god of the sun, god of the wind, god of the oceans and god of the forests" and folding those paper into paper planes that I sent off flying to the empty lot with wild plants and trees beside our house. That moment felt surreal, like everything in my life was in harmony. Nobody taught me how to do these things, they just came to my mind intuitively and instinctively.
I also used to write letters to the spirit guides in the house, one dwarf and one old lady, whom the psychic neighbor told my mom and older sister about. She said that we should maintain the harmony with the home and offer them something sweet so they will enjoy their stay. So what I did was, I poured some juice in a very little cup, left it on the table, only to find it empty by night. Did it just evaporate? Maybe, maybe not.
The Religious Pressure
Living in a country that has lots of superstitions, it is easy to find someone in the neighborhood and in the province who knows a thing or two (or more) about magick, faith healing, witchcraft, and other spiritual practices. However, since most people who are living here are Catholic and Christian, these practices were discouraged and even mocked.
They have their reasons and some of those are valid alright, which is why at the age of 9, I was pressured to leave behind my belief in this things along my psychic and intuitive gifts.
My Christian faith brought me close to God, and as a kid, I used to pray everyday, however, I was still that weird kid that not everybody gets, however I was blessed to have nice friends growing up as well. In a way, my strong faith in Christ grounded me and guided me especially those times when I had depression in college and had no one else to run to.
Many years later, my fascination towards mysticism and the paranormal still never went away.
Fast forward at the age of 19, I went to "Encounter God Retreat" hosted by the Christian Church that I used to attend to. One morning we were asked to "pray to God" and focus on His presence. At that moment, as I was praying, my mind went blank, my heart felt at peace, and slowly I felt a sensation on my throat and out of my mouth, I started speaking in tongues. I could not understand what I was saying, but I knew that it happens when your "soul is speaking to God" and when that happens, the exchange that happens is just between you and God.
That experience was so surreal however I could not tell any of my friends in school about it because they just would not understand. However, I felt at ease anyway because as a kid, I was exposed to people in the Church all speaking in tongues and crying their hearts out during those prayer meetings and vigils that my mom brought us along with.
However, since I was very busy in life - college life, modeling jobs, and everything else in between, my spirituality went kinda stagnant, you know. Yes, I still believe in God but I wasn't doing spiritual practices that much, unless needed (like saying the name of the Lord while having sleep paralysis to wake me up!)
The Dark Night of the Soul
I gave birth to my first child when I was 24, wherein afterwards I started experiencing post-partu depression (PPD). During those times, I was functioning at a low vibrational emotion fluctuating from anger, guilt, then shame. My thoughts and emotions were emitting low frequency but of course at that time, I was not really aware of all these.
A year later, still recovering from PPD, I got pregnant to my daughter. During these times, my emotions were running high and low, I blamed it on hormones of course. This pushed me to seek the energy healing of genuine crystals. I started collecting crystal bracelets that helped in balancing my energy and emotions.
After giving birth to my daughter, I suffered from post-partum depression once again. I was happy at times but I couldn't prevent myself from getting enraged at everything then getting sad and guilty about it afterwards. I tried to seek help from friends and even family and relatives but they just didn't get it. They told me to get medicine from the doctor, they told me that I should NOT feel this way because it is bad, that I should think positive and start praying to the Lord. I felt so invalidated and even more depressed that I stopped asking anyone for help.
For 3 years, I had been battling this mental and emotional disease. I felt so down that things can't get darker anymore which pushed me to seek God once again. I prayed u"Lord please take me out of this dark place, I don't want to feel depressed and pathetic anymore."
I just was not aware yet at that time, but making that choice has already paved the way in increasing the vibrational frequency of my consciousness! When I chose to LOVE MYSELF, slowly but surely, I was healing, once again, I was able to unconditionally love the people around me. Of course, the progress was slow, but each step forward should be acknowledged. At that time, I was reading about crystal healing, energy healing, chakra systems of the body,and spirituality.
In 2017, I became more aware of my thoughts and emotions, I started meeting spiritual people along the way. I have met crystal healers, tarot readers, and reiki healers who paved the way for me to understand more about spirituality. I realized that there is definitely way more about life that was discussed in the churches that I attended to.
In 2018, I started taking workshops and classes about crystals, energy healing, astrology and joined spiritual retreats that dealt with shamanism, hoodoo practices, and many more. Ironically, these practices, though kind of discouraged by the Church brought me closer to God even more!
In 2019 until today, I decided to develop my gifts even further by dwelling deeper in reiki healing, astrology, tarot and oracle reading, intuitive awakening, amongst many others.
You may be asking why did I push on learning these practices even though most religious people were discouraging me...
Well, I realized that spirituality should not be boxed in just one religion, even Jesus Christ traveled to different places to learn more and more about healing when He was still a man living on Earth. They said that doing divination and practicing "witchcraft" is evil, but I realized that some things in the Bible were probably just mistranslated from "poisoners" mistranslated into "witches".
My personal belief on this is that, magick would only bad when your intention is evil, when you use your abiliities to hurt and harm other people, and when you mess with other people's free will.
Aside from that, I also believe that my faith in God is strong and that I am safe because I call unto Him and He answers me. The Holy Trinity is what grounds me in every spiritual practices that I do. And so far, I have never felt more at peace and in touch with "my truth" than I do now. If I have enemies, I know that vengeance is God's and karma will always be delivered - maybe in this lifetime or even the next.
I will not say that I know everything there is about the Universe for I consider myself as a student of life. I have found out that the more I know, the more I actually don't know. I have repeatedly learnt how to empty my cup to receive new learnings again. I have learned to respect other people's beliefs and faith as well even if they are not exactly the same 100% like mine.
What matters for me now is that, with these gifts that God have given to me and that He has helped developed, I am happy that I also help other people love and empower themselves along the way. When I heal others, I heal s well - and I know that I am on the right path.
How about you, how is your spiritual journey like? Care to share with me?
Magical Food for the Family
Since the beginning of time, mankind was gifted by God, the Creator with food to sustain their life force on a daily basis. Mother Earth kept on giving the humanity all resources such as fruits, vegetables, and herbs with healthy and magickal properties that strengthen our bodies, as well as nourish our soul - they will never go out of style and will remain a staple in every household's kitchen and fridge forever.
The Vibrational Frequency of Food
Everything in this Universe is made of energy - it is present in all living and non-living things, in all matter (solid, liquid, gas, and plasma) as well as our thoughts and emotions.
Did you know that even food emits frequency? And when humans digest food with high frequency, their bodies feel lighter and stronger, and their minds will have more focus and clarity! Hence the saying
"YOU ARE WHAT YOU EAT" should be taken seriously.
So for today, I will share with you some of my top 10 favorite must-have foods & ingredients that are magickal -in a way that they will increase your frequency! Also these are simple, easy-to-find, affordable, and very versatile! Shall we begin?
POSITIVE VIBRATIONS / VIBES
(AKA: POSITIVE CHEMICAL REACTIONS IN THE BODY)
"An apple a day keeps the doctor away."
Apples are rich in calcium, iron, phosporus and potassium, and are high in anti-oxidants and high water content. They are packed with fiber - which leaves you satiated.
Apples are a versatile fruit that can be used in many dishes from classic crumbles, cakes and pies to chutney and salads.
Potassium in bananas is good for your heart health and blood pressure.
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.
Bananas can be deep fried, mashed, curried or added in shakes, smoothies, desserts and salads. Banana pairs well with blueberry, caramel, cherry, chocolate, cinnamon, coconut coffee, ginger, guava, hazelnut, honey, lemon, lime, mango, molasses, orange, papaya, pineapple, vanilla, and walnuts.
Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. They have Vitamin C and antioxidants that are both important in building the body's immunity.
Oranges can add a sweet sharp edge to savory dishes or a touch of zest to your desserts. They can be made into orange juice, salad, punch, syrup, marmalade, orange beef, chicken marinade, gratin, and other desserts.
4) MORINGA / MALUNGGAY
Moringa leaf is packed with vitamin C, calcium, and protein. They have antioxidant and anti-inflammatory effects and are also highly nutritious.
Its powdered form can be mixed in teas, soups, and other dishes.
As a breastfeeding mom, taking malunggay supplements have helped in increasing my breastmilk supply and when I am sick, taking a malunggay soup always make me feel better and recover faster.
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Eggs are a very good source of high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. They are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Eggs can be eaten as is: boiled, poached, fried sunny side-up or scrambled, etc. It can also be mixed and used in different dishes: sweet Potato Hash with sausage & eggs, kimchi fried rice, egg and avocado salad on toast, brown rice bowl with fried egg, french onion, pasta dishes, soups, etc.
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. They may also improve digestive health and combat signs of aging.
Fresh potatoes are baked, boiled, or fried and used in a staggering range of recipes: mashed potatoes, potato pancakes, potato dumplings, twice-baked potatoes, potato soup, potato salad and potatoes au gratin, etc.
Corn is rich is in Vitamin B12, folic acid and iron which helps in the production of red blood cells in the body. It can be mixed in soups, pastas, viands, and other salads.
Corn on the cob can be mixed with chicken because the chewy and crunchy textures will give it an interesting taste. Try a homemade grilled chicken sandwiches. Serve corn on the cob with salt and butter instead of fries on the side for a healthy twist on a restaurant meal.
Butter is a dairy product made from the fat and protein components of milk or cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat.
Butter can be used with anything and almost everything - for toast bread, for the corn and muffins, for making desserts and other dishes - the possibilities are endless!
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
They can be made as a side dish, as an ingredient in dishes such as chopsuey, afritada, menudo, chicken curry, and many more.
Keep food fresh for longer with energy-efficient and feature-packed fridge freezers from BEKO PH! They have fresh cooling features that make healthy living easy!